NO in-person YOGA CLASSES AT THIS TIME
** Yoga every Tuesday at 5:30 pm - call for dates - $10 via Zoom - recommended for previous students **

Yoga ~ every second Tuesday at Amethyst
5:30 pm - 7:00 pm
90 minute classes every second week

Yoga * Meditation * Savasana with Manpreet Brar
A Gentle Class for Building Core Strength and Providing Total Relaxation

Tuesday Evenings ~ every second week
5:30 pm - 7:00 pm (90 minutes)
Ongoing every second week unless otherwise posted (to the best of our ability!). If you haven't been attending on a regular basis, please call 604-792-3730 to confirm the class is on.
(subject to occasional interruption)

$20 Drop-in
BRING: a mat, a cushion, water
Wear comfortable clothing

General Class Format
* Begins with meditation for grounding (~ 15 minutes)
* Moves into Yoga Flow (~ 60 minutes)
* Ends with Savasana, the pose of total relaxation, and deep guided meditation to connect with your higher self (~ 15 minutes)

About Manpreet: Manpreet is a Certified Instructor through Semperviva Yoga Centres and she is registered with the Yoga Alliance International