Yoga ~ Tuesday at Amethyst
Yoga * Meditation * Savasana with Manpreet Brar
A Gentle Class for Building Core Strength and Providing Total Relaxation
NO CLASS ON JULY 25 OR AUGUST 1. We will resume on August 8.
5:30 pm - 6:30 pm
Ongoing every week unless otherwise posted (to the best of our ability!). If you haven't been attending on a regular basis, please call 604-792-3730 to confirm the class is on.
BRING: a mat, a cushion, water
Wear comfortable clothing
General Class Format
* Begins with meditation/relaxation or Savasana (~ 15 minutes)
* Moves into Hatha Yoga for beginners (~ 30 minutes)
* Ends with Savasana, the pose of total relaxation (~ 15 minutes)
About Manpreet: Manpreet is a Certified Instructor through Semperviva Yoga Centres and she is registered with the Yoga Alliance International