Yoga ~ Tuesday at Amethyst

Yoga at Amethyst

Yoga * Meditation * Savasana with Manpreet Brar
A Gentle Class for Building Core Strength and Providing Total Relaxation

Tuesday Evenings
5:30 pm - 6:30 pm

Ongoing every week unless otherwise posted (to the best of our ability!). If you haven't been attending on a regular basis, please call 604-792-3730 to confirm the class is on.

$10 Drop-in
BRING: a mat, a cushion, water
Wear comfortable clothing

General Class Format
* Begins with meditation/relaxation or Savasana (~ 15 minutes)
* Moves into Hatha Yoga for beginners (~ 30 minutes)
* Ends with Savasana, the pose of total relaxation (~ 15 minutes)

About Manpreet: Manpreet is a Certified Instructor through Semperviva Yoga Centres and she is registered with the Yoga Alliance International

Other Ongoing Opportunities at Amethyst

Massage & Reflexology